What our customers say?

"Coach Lai brings a holistic approach to my quest for a balanced routine combining elements of yoga and meditation to elevate my energy to maximise work and life needs. A refreshing online difference to allow us to regain discipline for every day practice with no hassle"

CFO

Shir Ly Low

"Coach Lai brings out the energy that I need to sustain the day. This energy exchange benefits me the most, as I take care of myself, I was able to give more and perform well at work without experiencing energy fluctuation. After her session, I feel the energy flowing and ready to face the day with all positivity:"

SVP

Cristina Pama

Start with us and witness the difference  yourself! 

We can't wait to welcome you.

Why not You?

About Flagship Programs

Our flagship programs—Power Hour, Mindfulness for Work, and Clarity Ignite—are designed to empower leaders and teams to achieve peak performance through a holistic approach.

The Power Hour is a daily 30 to 60 minute session focused on movements to boost energy and mental clarity.

Available both online or onsite, it can be facilitated for individuals or groups by experienced instructors.

Benefits:

• Boost energy levels and productivity
• Enhance physical well-being and reduce stress
• Foster team connection and collaboration

The Mindfulness for Work program is a weekly session designed to equip you with practical mindfulness techniques to stay present and engaged. 

Facilitated by experts, it’s available online or onsite in a group setting.

Benefits:

• Increase resilience and adaptability
• Enhance clarity and improve decision-making
• Foster a calm and focused team environment

The Clarity Ignite program offers dynamic onsite sessions, designed to ignite a powerful mindset shift in a group setting and based on demand.

Suitable for team retreat, company strategy planning and annual events

Benefits:

• Sharpen focus and decision-making
• Foster innovation and creative thinking
• Strengthen team alignment and collaboration